Wondering what vegans eat to stay healthy and well nourished? here's your chance to find out. I shall endeavour to document my eating habits. I've been eating modified vegan for about five months. I do everything vegan except i ocassionaly eat canned albacore tuna, shrimp and wild salmon. i intend to eliminate these few fish as well at some point. But for now, that is where I'm at. It's still a conscious effort to get all the things my body needs. I don't eat these fish often at all. Less than once a month. A typical day's eats consists of: Breakfast Sandwich made from: hard roll, bagel or whole wheat toast beans (black, red, garbanzos or lentils) vinegar and a few dots of olive oil veggies (corn, lettuce, pickles, onions, garlic, aspargus, red cabbage) nutrional yeast a side of fortified cereal (cheerios, wheat chex, total) Lunch pasta salad or rice salad with various mixes of tomato, broccoli, cauliflower, carrots, peas and bell peppers. some beans and o