Making vegetables in the microwave drastically reduces their vitamin content. Boiling has the same effect. Sauteing in oil adds lots of unwanted fat. Try this matehod for a quick and easy way to make healthy and convenient veggies from frozen bags. Coat the bottom of a small non-stick skillet with water. Add frozen veg of your choice. Cover and let simmer to 3-5 minutes. Cookng time varies depending on the density of the vegetable. Monitor pan carefully to make sure veggies don't burn and water doesn't boil over. Vegetables are crips and tasty. They are sauted in water instead of oil so there is no added fat. They taste great. Are crunchy and wholesome. Works with frozen carrots, broccoli, cauliflower, peas and more. Works with fresh vegetables too. Just shorten the cooking time. Add saome salt and pepper to season near the end of the cooking process. Lemon or lime juice in the cooking water adds a nice zing.