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Vegan Recipes and Plant Based Cooking

Great tasting recipes without the meat. I obsess over technique, flavor profiles and plating. The delicious art of plant based cooking.

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Showing posts from May, 2018

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Vegan Chinese Vegetable Soup

asian chick peas ginger mushrooms soup vegan

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Garlic Apple Puree

apple classic french condiments garlic puree vegan

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Sweet Corn Salsa Recipe

apple basil corn grilling mexican tomatoes vegan

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Chipotle Red Beans and Rice

mexican nutritional yeast flakes red beans rice vegan

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Ginger Lime Black Bean Pepper Salad Vegan Recipe

black beans dressing ginger peppers salad thai vegan

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Tofu Hummus

cilantro condiments hummus red beans tofu vegan

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Vegan Mexican Pasta Recipe

mexican pasta peppers red beans sauce vegan

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30 Minute Vegan Red Beans and Rice Recipe

Recently, I was discussing red beans and rice with a colleague. She'd never made it, but was curious to try. She contemplated buying a boxed mix. I cautioned that it may contain pork. She doesn't eat pork. Since pretty much all my meals are some form of beans and rice or beans and grain, I posited that I could probably create a pretty authentic vegan version. Classic red beans and rice is definitely not vegan, but not a long shot to adapt. What I think of when I think of that dish is the rich brown gravy that coats everything. So I focused on creating a texture and flavor that was the same or better. In order to do this, I used a roux. A mixture of flour and fat that thickens certain sauces. Red beans and rice also requires heat and smokiness. Chile powers activate! Traditional red beans and rice uses dried beans which are rehydrated in the cooking liquid. But I'm not about cooking something for 2-3 hours. So I used canned beans. They don't get to absorb the cooking

There is no exception to veganism for a vaccine

The defining principle of veganism is that we do not exploit animals to our own benefit. Therefore, a Covid vaccine that uses animal death in its manufacture is decidedly not vegan. Religious groups love to use medicine and life saving measures as ways to circumvent their tenets. Such is the nature of religion. The rules only apply when they are convenient. But veganism is neither a religion nor convenient. The basic foundation of veganism is that human life is not more important than animal life. We have no right to use animals to sustain or save ourselves. A vaccine that uses animal tissue can never be vegan under any circumstances.

Green Pea and Tofu Puree Vegan Recipe

Peas have lots of protein. Tofu does too. Why not combine them for that much more. This is a simple, quick recipe to execute. Still, it delivers on flavor and nutrition. Ingredients 1 10 ounce bag frozen peas, defrosted 1/2 package silken firm tofu 2 tbls olive oil 3 cloves garlic 1 jalapeno, deseeded and chunked 2 1/2 tsps salt 1 tsp oregano I defrosted my peas in the microwave with a few tablespoons of water. I just used the bowl I planned to store the puree in when it was done. Loosely cover and nuke on high for 1 1/2 - 2 minutes. Just until the peas are barely thawed. If you want a gorgeous green color for your finished puree do not cook the frozen peas. Make sure to just defrost them. Also don't use canned peas. Fresh peas would work. Fresh peas would need to be blanched and shocked. Puree all ingredient until smooth.

Chocolate Power Truffles Vegan Recipe

These are a great little candy substitute. They're a sweet treat with some decent nutritional benefits. Very easy to make. Vegan Truffle Ingredients 2 cups quick oats 1/2 cup cocoa powder 1/4 cup peanut butter 3 tbls sweetener (sugar alt or real sugar) 1/3 cup plant milk or water 2 tsps salt Pulse in a food processor until it comes together as a chunky, moist paste. Add the liquid in increments. You may need a little more or a little less. Refrigerate for at least 15 minutes. Roll into balls. Store in an airtight container and refrigerate another 4 hours at least. To let the oats hydrate and everything solidify. A sweet vegan treat that's easy and inexpensive to make. It's also antioxidant and protein rich. Keep refrigerated in an air tight container to retain the right texture and maximum sweetness.

Accidental Pita Bread

I have tried to make pita bread a few times by following recipes. All attempts resulted in good flat bread, but no puffy pitas. When I was first learning how to work with various forms of bread dough, recipes were extremely helpful in understanding both the finesse and mechanics of how to execute a variety of different types of breads. Once I'd gotten in enough experience from following recipes, I abandoned using them. I just enjoy it so much more doing it by feel and instinct. I also get pretty good results most of the time. But when I went to make a pizza type flat bread, I somehow accidentally wound up with pitas. Which is especially funny given that all my intentional attempts at pita were unsuccessful. My accidental pita, however, was awesome! And now I know how to make it on purpose for the future. It's surprisingly simple. Don't let those complex internet recipes mislead you. For some reason I decided to crank the oven up to 475 F instead of the 450 that I usuall

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