Quick Bean Sandwich

I like sandwiches cuz they are quick and easy nutrition. Most beans however, don't like to stay between the bread.

One solution for this is to soften the bread and coat one side with some fake butter spread.

two slices bread
buttery spread
beans of choice
garlic powder
onion powder
nutritional yeast

massage your slice of bread. knead with your fingertps to soften and create a general array of indentations in the surface.

spread one side of one slice with buttery spread. add garlic and onion powder and yeast. cover middle two-thirds of bread with beans.

top off sandwich with other slice. cut in half and enjoy.

Sliced pickles and corn make a good addition to this sandwich.


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