Post Shredded Wheat is Vegan

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Did you know that unlike the sinister Kellogg's brand of shredded what , Post shredded wheat cereal contains no gelatin?

Check it out at the supermarket. Read the ingredients. It's true.

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Vegan Rice a Roni Spicy Spanish Rice

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A few flavors of rice a roni that I know of, are vegan. Spanish and Fried Rice I believe. Herb and Butter is vegetarian. Or so it reads as vegetarian from the ingredients list. This simple recipe uses the spanish flavor and some canned jalapeno tomatoes to make a spicy and sweet delicious vegan meal quick and easy. 1 box rice a roni spanish rice 1 can jalapeno diced tomatoes 1 can pinto beans 1/4 cup frozen broccoli 1/2 cup frozen collard greens (mustard greens, kale or spinach are okay too) 1 tsp olive oil Add the specified amount of water to a pot according to rice a roni direction. Ignore the junk about sauteing first. Just add the called for amount of water, your 1 tsp olive oil, the seasoning packet and the rice to a medium sized pot. Cover and set on high to bring to a boil. When it comes to a boil lower heat to maintain a good simmer. Let simmer for 10 minutes. Add broccoli, greens, beans and tomatoes. Continue to simmer covered on medium low heat. Stirring every
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More Vegan Rice Mixes

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Update: my mistake. vigo rice contains dehydrated chicken. don't know how i missed that the first time around. but i found a carolina yellow saffron rice that was animal and dairy free. the spicy yellow is not vegetarian. but the saffron yellow is vegetarian/vegan. i also learned mahamtma rice is the same as carolina rice. different branding depending on your location. visit their website for more detailed info on ingredients. you can quickly look up the nutritional info and ingredients of any of their products. http://www.carolinarice.com/en-us/products/categories/15/RiceMixes.aspx also go to the mahatma site. http://www.mahatmarice.com/en-us/products/categories/2/RiceMixes.aspx notice how it is the same as the carolina one. one brand for the east coast, the other for the west i would guess. The other day I was browsing amazon for vegan food. Rice mixes in particular because I love flavored rice, but do not love buying lots of expensive spices. What I was really cravi
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Hummus Mac and Cheese

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As I was eating my salad with hummus dressing this afternoon I accidentally discovered yet another awesome way to use hummus. My hummus and salad and some macaroni got all mixed up together with some nutri yeast and vinegar. It was an amazing accident. Hummus is a culinary chameleon! It is a vegan dream. It does so much. Fills so many voids. Mayonnaise, butter, salad dressing, and now mac and cheese. I know it sounds crazy, but it works. I wasn't trying to make this happen. It was just serendipity. There are numerous ideas already out there about making 'vegan mac and cheese', many of which are quite good. But I've yet to find any that incorporate hummus into the mix. And let me tell you, it's the perfect addition. It adds that rich, creamy texture that is expected of the classic comfort food. I'd even venture to say, that while it wouldn't fool people into thinking it is actual mac and cheese, it would please anyone enough that they'd be quite conte
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