Bread Protein Balls Recipe

I love a good bread. It's absolutely one of my favorite things. Bread can deliver amazing flavor when done correctly. It can also provide exciting texture and plenty of protein.

The more you knead bread, the more gluten you create. Those already familiar with seitan know that wheat gluten is total protein.

When you add nutritional yeast, flax or other nuts/seeds,  now you have a bread that is also a complete protein.

In the interest of doing things a little differently, I decided to do little bread balls because I figured they would offer a unique textural experience to other forms of bread. I also figured they'd make a nice little snack size bite. They're easier to shape than a flat bread, can bake in the oven, and take much less time to cook than rolls or loaves. They're great for dipping into hummus too.

As you can see, they're very cute as well.

Bread Balls Dough Recipe
2 1/2 cups all purpose unbleached flour
3 tbls nutritional yeast
2 tbls ground flax seed

Carmelized Rice and Pepper Madness

This recipe is inspired by korean bibimbap and spanish paella. It's neither of those things, but it takes a page from their respective rice cookery books and uses it to recreate the carmelized flavors and interesting textures that make those dishes such classics. Browned, carmelized rice is an easy technique to really ramp up the flavor on meatless dishes.

It's picture here with olive oil glazed broiled potato slices and cilantro/tofu aioli.

2 poblano peppers, sliced thinly
1 jalapeno, sliced thinly
1 serrano, cut into thin rounds
1 habernero, sliced thnly
3 dry japanese chiles, broken, deseeded
3 chiles de arbol, borken, deseeded
6 cloves garlic, sliced thinly
1/3 can chipotles and adobo sauce

3-5 cups water
1/2 cup beer
2 tbls spicy mustard
1 tbl canola oil
1 tbl classic hot sauce
2 tbls red wine vinegar
1/2 cup white rice
1 can pinto beans
1 can no sodium added yellow corn

2 tsps celery seed
2 tsps thyme
2 tsps basil
2 bay leaves
2 tps rosemary
2 tsps sea salt
1 tsp onion powder
1 tsp black pepper

In a very large non-stick frying pan, saute peppers and garlic in oil for 5 minutes. It's very important to use a non-stick pan. Otherwise when you carmelize your rice you'll just be left with a sticky mess.

Add beer, mustard, hot sauce, spices. Simmer for 5 minutes. Add corn. Simmer 5 more minutes. Add rice in a layer across the top and then cover with the beans. Continue simmering until most of the liquid is absorbed. Add more water 1 cup at a time. Stirring ocassionally while you allow the rice to soak up the liquid. After you've added 2 cup water the rice is about half way down allow it to cook until the bottom begins to turn brown and stick a little bit. Add another cup of water and scrape to release the browned rice back into the mixture. Getting all the browned bits off of the bottoms and stirring them back into the mixutre.

Add more water 1/2 cup at a time to cook rice until it is almost tender.

Add vinegar and cook 2 more minutes.

Turn off heat. Add 1/2 cup 1 cup more water to release everything from the pan and make a nice sauce.

Remove to a storage container and let cool loosely covered for at least 5 minutes.