Tofu Hummus Recipe

I love hummus. It's probably one of my favorite foods. I spread it on bagels and bread. I stir it into salads, pasta and rice.

I also love to run. Running requires a lot of protein to repair your muscle tissue. In order to increase my protein intake, I've started making tofu hummus.

Tofu hummus is very versatile. You can make it with whatever beans you have on hand. It's also quick and easy to make if you have a food processor.

Here's one of my favorite examples.


1/2 block silken firm tofu
1 can garbanzo beans
3 tbls sunflower seeds
2 tbls olive oil
1 tbl hot sauce
1 tbl apple cider vinegar
3 cloves garlic
1 serrano pepper
3 tsps salt

Puree until smooth. You can use it immediately, but it will benefit from a few hours rest in the fridge.

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