Vegan Garlic Black Bean Sauce Recipe

-

Fancy Plating Garlic Black Bean Sauce Recipe Vegan
Vegan  Garlic Black Bean Sauce Recipe 
 
As far as sauces go, black beans and garlic make a great combination. Very few ingredients, but buckets of flavor. 

You must really love garlic. A. Lot. 

But it's not hot or sharp. The beans add a sweetness. And the garlic is assertive, yet smooth. 

1 can black beans, rinsed
1 small head of garlic
2 cups water
2 tsps italian seasoning
1 tbl salt
1 tsp black pepper

To start we'll make a simple garlic broth. It's quick and easy. 

Peel and destem the cloves. 

Add them to a small sauce pot. along with the spices and water. 

Bring to a boil and then simmer for 10 minutes or reduced by about 1/3. 

Remove to a heat safe container. Allow to rest in the fridge overnight. This will allow the flavors to really bloom and develop. 

Add garlic broth mixture to a blender. Add the beans. 

Puree until smooth. 

If you like black beans and garlic, you'll adore this easy to prepare vegan sauce. 

It's great on salads, vegetables. sandwiches and more. 


Comments

Post a Comment

Popular posts from this blog

Vegan Spicy Curry Vinaigrette Recipe

-
Image
I was thinking about ways to make classic curry lighter and more summery. A flash idea that I had was curry vinaigrette. Eliminate the heavy coconut milk. Forego thick tomato based sauce. Replace the base with a vinegar based dressing.  What I came up with is this.  Curry Vinaigrette Ingredients 1/4 cup red wine vinegar 2 tbls olive oil 3 cloves garlic, minced 1 jalapeno, minced 1 habanero, minced 2 tsps curry powder 2 tsps salt Heat all ingredients in a small sauce pan until the liquid begins to boil. Reduce heat and simmer for 5 minutes.  Pour hot vinaigrette over prepared vegetable/bean mix that you've chosen to curry. Stir to combine and coat.  Allow to cool/absorb for at least 10 minutes.  It's kind of a hybrid quick pickle and vinaigrette dressing. Perfect for when you want something light, but flavorful. 
Read more

Hummus Mac and Cheese

-
As I was eating my salad with hummus dressing this afternoon I accidentally discovered yet another awesome way to use hummus. My hummus and salad and some macaroni got all mixed up together with some nutri yeast and vinegar. It was an amazing accident. Hummus is a culinary chameleon! It is a vegan dream. It does so much. Fills so many voids. Mayonnaise, butter, salad dressing, and now mac and cheese. I know it sounds crazy, but it works. I wasn't trying to make this happen. It was just serendipity. There are numerous ideas already out there about making 'vegan mac and cheese', many of which are quite good. But I've yet to find any that incorporate hummus into the mix. And let me tell you, it's the perfect addition. It adds that rich, creamy texture that is expected of the classic comfort food. I'd even venture to say, that while it wouldn't fool people into thinking it is actual mac and cheese, it would please anyone enough that they'd be quite conte
Read more

More Vegan Rice Mixes

-
Image
Update: my mistake. vigo rice contains dehydrated chicken. don't know how i missed that the first time around. but i found a carolina yellow saffron rice that was animal and dairy free. the spicy yellow is not vegetarian. but the saffron yellow is vegetarian/vegan. i also learned mahamtma rice is the same as carolina rice. different branding depending on your location. visit their website for more detailed info on ingredients. you can quickly look up the nutritional info and ingredients of any of their products. http://www.carolinarice.com/en-us/products/categories/15/RiceMixes.aspx also go to the mahatma site. http://www.mahatmarice.com/en-us/products/categories/2/RiceMixes.aspx notice how it is the same as the carolina one. one brand for the east coast, the other for the west i would guess. The other day I was browsing amazon for vegan food. Rice mixes in particular because I love flavored rice, but do not love buying lots of expensive spices. What I was really cravi
Read more