Vegans May Need Lysine Supplements

I started taking a lysine supplement to prevent cold sores and accidentally discovered that it's something really important for a vegan diet. 

While plants are a source of lysine and some even have a lot, on a strict vegan diet you may end up not getting enough, like I did. Especially if you're very physically active. 

There were no overt symptoms. Just general tiredness and fatigue. A lysine supplement really made a difference in my overall alertness and physical ability. I stopped sleeping so long and stopped waking up tired. 

If you're sure your vegan diet is healthy and well rounded and don't understand what's missing, lysine may be the answer. It's an essential amino acid found in many animal products. So taking a supplement isn't generally dangerous. You can take in a lot without any negative impact. So it's definitely worth a shot if you're experiencing unexplained fatigue.

Garam Masala Lentils

I've always been curious about garam masala. It certainly sounds interesting and tasty.

It's similar to a curry. A blend of spices. But it's less complex than a curry blend. It's usually used as a starting point and additional spices are added.

I got some as a gift and decided to try it with lentils and barley in a curry.

If you like curry and haven't yet tried adding garam masala, you should. It's easy to get online. It adds a whole new level of depth.

I love lentils in a curry because they need a lot of flavor and they bring texture as well as thickening properties. You don't want a loose or watery curry.

I made a huge batch. This yielded 2.5 quarts of food. So you may want to halve the measurements.

1 red bell pepper, diced
2 poblano peppers, diced
2 jalapenos, minced
2 serranos, minced
5 cloves garlic, smashed and diced
2 cups fresh spinach
1 cup fresh kale
1/2 cup dry lentils
1/2 cup dry pearl barley
1 can coconut milk
3 heaping spoonfuls of my harissa 2.0
1 tbl olive oil
3 1/2 cups water

3 1/2 tbls garam masala
2 tbls alleppo pepper
2 1/2 tbls paprika
2 1/2 tbls turmeric
3 1/2 tbls salt

Add all the peppers, garlic, and oil  to a large sauce pot. Add 2 cups water. Cover and bring to a boil. Reduce to simmer and allow to simmer for 10 minutes.

Add lentils, barley, spices, coconut milk, harissa and remaining water. Continue simmering covered for 5 minutes.

Add spinach and kale.

Simmer until lentils and barley are tender.

If you love curry, you will love this.