Bread Protein Balls Recipe

I love a good bread. It's absolutely one of my favorite things. Bread can deliver amazing flavor when done correctly. It can also provide exciting texture and plenty of protein.

The more you knead bread, the more gluten you create. Those already familiar with seitan know that wheat gluten is total protein.

When you add nutritional yeast, flax or other nuts/seeds,  now you have a bread that is also a complete protein.

In the interest of doing things a little differently, I decided to do little bread balls because I figured they would offer a unique textural experience to other forms of bread. I also figured they'd make a nice little snack size bite. They're easier to shape than a flat bread, can bake in the oven, and take much less time to cook than rolls or loaves. They're great for dipping into hummus too.

As you can see, they're very cute as well.

Bread Balls Dough Recipe
2 1/2 cups all purpose unbleached flour
3 tbls nutritional yeast
2 tbls ground flax seed

Sweet Corn Salsa Recipe

Charred corn is a brilliant thing. A little oil, a little spice and something magical happens to a simple ear of corn.

All winter long I wait for corn season to begin again. When it finally does, I waste no time snatching up all that goodness.

The charred corn and blistered tomatoes are deep and savory. A granny smith apple adds some complex sweetness. Peppers, lime and vinegar add heat and acid.

It's only mildly hot, a little sweet and the range of textures are amazing. As usual, it's vegan.

Roasted Corn
3 ears corn
2 tbls olive oil
1 tsps salt
1/2 tsp each: black pepper, paprika, garlic powder, cayenne

Tomato Mixture
1 pint grape tomatoes, halved
1 poblano, diced
1 jalapeno, minced
5 cloves garlic, minced
1 tbl olive oil
1 tsp salt
2 tsps white vinegar

The Rest
1/2 a medium onion, diced
1 granny smith apple, peeled and diced
2 tsps hot sauce
1 lime, zest and juice
1/4 cup basil chiffonade
2 tsps olive oil
1/2 tsp salt
1/4 tsp black pepper


Dehusk and desilk corn. In a small ramekin combine the remaining roasted corn ingredients. Brush ears of corn generously with the mixture.

Place a large sheet of foil on an oven rack close to the broiler. Place corn on the foil. Broil on high until nicely charred a several sides. Turning as needed to nicely char evenly. About 10 minutes per side.

You can do this on a grill instead. That will add another layer of smoky flavor.

Set aside corn to cool.

Cook tomatoes in oil, salt and vinegar until they begin to soften. Add remaining tomato mixture ingredients and cook until poblanos just barely begin to soften.

Remove to a large bowl with the prepared onion in it. Toss to combine. Let cool 5 minutes and then cover and put in the freezer to cool. Remove after 10 minutes and place in fridge.

Slice corn off the cobs.

Add corn and basil to bowl of tomato mixture. Add the rest. Stir to combine everything. Rest in fridge for at least 30 more minutes.

This is a corn salsa worth waiting all winter for.