Bread Protein Balls Recipe

I love a good bread. It's absolutely one of my favorite things. Bread can deliver amazing flavor when done correctly. It can also provide exciting texture and plenty of protein.

The more you knead bread, the more gluten you create. Those already familiar with seitan know that wheat gluten is total protein.

When you add nutritional yeast, flax or other nuts/seeds,  now you have a bread that is also a complete protein.

In the interest of doing things a little differently, I decided to do little bread balls because I figured they would offer a unique textural experience to other forms of bread. I also figured they'd make a nice little snack size bite. They're easier to shape than a flat bread, can bake in the oven, and take much less time to cook than rolls or loaves. They're great for dipping into hummus too.

As you can see, they're very cute as well.

Bread Balls Dough Recipe
2 1/2 cups all purpose unbleached flour
3 tbls nutritional yeast
2 tbls ground flax seed

Six Pepper Barley and Lentil Risotto

This is a heartier riff on traditional risotto with a sweet and spicy broth. A range of hot chiles create a depth of heat and some sweet onions and bell pepper balance things out.

It has a spanish backbone with a hint of mexican. As usual, it's vegan.

I've been back on the vegan bandwagon for a little while now. Not that I ever strayed that far from it. But the challenge of creating interesting food without butter and cheese has been a lot of fun.

1 red bell pepper
1 poblano pepper
1 jalapeno pepper
1 serrano pepper
1/4 habernero pepper
3 dry japanese chilies
1/2 cup vidalia onoin
1/4 cup scallions
3 cloves garlic

1/4 cup pearl barley
1/4 cup lentils

1/2 cup white wine
1 tsp olive oil
4-5 cups water
2 tsps each salt black pepper
1 tsp thyme
1 tsp paprika

Cook down all the fresh peppers, onion, scallion and garlic with the salt and pepper and oil on high heat until fragrant. About 8 minutes. Add dry barley and lentils and toast for 3 minutes. Stirring often.

De glaze pan with wine.

Add water 2 cups at a time. Add thyme, paprika and Japanese chile's. I found these dried chiles in the Latin spice section of the supermarket shelved alongside the chile's de arbol and the guajillos. I broke them open and desseded before adding. The bag said very hot, but they weren't very hot to me. Your experience may differ.

Traditional risotto is, of course, cooked using broth - not water. But since we have all these wonderful peppers and onions and garlic in our pan we're essentially creating the broth as we add the water. Unlike animal bones, which take time to give up their flavors to the water, veggies tend to release their essence into the water much faster.

Simmer and stir to tenderize the barley and lentils like you're cooking risotto. As the liquid is absorbed keep adding water and stirring until they are softened and there is still a nice amount of orange sauce in the pan.