Bread Protein Balls Recipe

I love a good bread. It's absolutely one of my favorite things. Bread can deliver amazing flavor when done correctly. It can also provide exciting texture and plenty of protein.

The more you knead bread, the more gluten you create. Those already familiar with seitan know that wheat gluten is total protein.

When you add nutritional yeast, flax or other nuts/seeds,  now you have a bread that is also a complete protein.

In the interest of doing things a little differently, I decided to do little bread balls because I figured they would offer a unique textural experience to other forms of bread. I also figured they'd make a nice little snack size bite. They're easier to shape than a flat bread, can bake in the oven, and take much less time to cook than rolls or loaves. They're great for dipping into hummus too.

As you can see, they're very cute as well.

Bread Balls Dough Recipe
2 1/2 cups all purpose unbleached flour
3 tbls nutritional yeast
2 tbls ground flax seed

Apple Cake with Marsala Plum Sauce

When it comes to desserts I'm all about apples. They are my favorite dessert fruit. Apple pie. Apple cobbler. Apple streudel. Apple muffins. Apple loaf. You put apple in it and some sugar and I'm sold.

This is my take on apple muffins. I designed them to be a little less sweet, but added a sauce as an accompaniment.

1 1/2 cups flour
2 packets maple and brown sugar instant oatmeal
or 1/4 cup rolled oats and 1/4 cup sugar
1 tsp baking powder
1 tsp baking soda
2 tsps cinnamon
2 tsps salt
1 tsp nutmeg if you have it

1 egg
1/2 cup almond milk
1/3 cup melted vegetable shortening or regular vegetable oil
1/2 cup apple juice
1 tbl real maple syrup
1 tbl vanilla extract

1 granny smith apple, peeled and cut into 1/4 inch chunks
zest and juice from half a lime

Preheat oven to 400 F

As you peel and cut the apple place it into a bowl filled with water and the lime juice.

Sift together dry ingredients. Whisk together wet. Add wet to dry and gently combine. Do not stir too much.

Fold in apples and lime zest.

Grease and lightly flour 4-6 large muffin cups or four 8 ounce ramekins. Fill to the top with the batter.

Bake for 20-25 minutes or until batter is set at the center of the cakes. .

I haven't tested it yet, but 1/2 a mashed banana plus 1/4 cup unsweetened apple sauce should be able to replace the egg for a vegan version.


Plum Sauce
2 black plums, peeled and cut into 1/2 inch chunks
2/3 cups water
1/4 cup marsala wine
2 tsps vanilla extract
1 tsp pink himalayan salt or sea salt
1 tbl sugar
zest and juice from the other half of the lime

As you peel and cut the plums add them to a bowl filled with water and the lime juice.

Add all remaining ingredient to a small sauce pot. Bring to a boil and simmer until reduced by half. Use an immersion blender or pitcher blender to puree the sauce until smooth. Let cool to thicken.