Bread Protein Balls Recipe

I love a good bread. It's absolutely one of my favorite things. Bread can deliver amazing flavor when done correctly. It can also provide exciting texture and plenty of protein.

The more you knead bread, the more gluten you create. Those already familiar with seitan know that wheat gluten is total protein.

When you add nutritional yeast, flax or other nuts/seeds,  now you have a bread that is also a complete protein.

In the interest of doing things a little differently, I decided to do little bread balls because I figured they would offer a unique textural experience to other forms of bread. I also figured they'd make a nice little snack size bite. They're easier to shape than a flat bread, can bake in the oven, and take much less time to cook than rolls or loaves. They're great for dipping into hummus too.

As you can see, they're very cute as well.

Bread Balls Dough Recipe
2 1/2 cups all purpose unbleached flour
3 tbls nutritional yeast
2 tbls ground flax seed

Potato Leek Soup

I've wanted to make potato leek soup for some time, but have never actually done it. Finally, inspired by my local farmer's market and the availability of some beautiful and inexpensive leeks, I decided the time had come at last.

Potato leek soup is a classic french recipe that's been done countless times. My spin on it is the addition of a little bit of jalapeno, some lemon and some wine. I tend to want to chuck a lot of things into one pot, but I really exercised a lot of restraint here. I think the simple approach really paid off.

2 lbs russet potatoes, peeled and cut into 1/2 inch chunks
1/2 lb leeks, halved, then sliced thinly
3 cloves garlic, sliced
1 jalapeno, minced

32 ounces vegetable broth
1/2 cup white wine
2 cups whole milk, half and half or cream
2 tbls olive oil
2 tsp lemon zest
1 tsp lemon juice

2 big handfuls parsley, chopped well
1 tsp salt
2 tsps black pepper
2 bay leaves

The thing about leeks is you have to clean them well. They get a lot of soil and grit trapped in them as they grow. Cut them in half. Discard the out leaves and rinse thoroughly.

In a very large stock pot sweat the leeks in the olive oil. Slowly cook them down over a low flame until they're tender and fragrant, about 15 minutes.

Add jalapeno, garlic, salt and pepper. Sweat 3 more minutes.

Add broth, potatoes, lemon juice, lemon zest, wine, bay leaves. Bring to a boil and continue on a low boil until potatoes are very tender. About 15-20 minutes.

Turn off heat. Use a potato masher to break up the spuds until you have a lumpy soup.

Add the milk and parsley. Simmer on medium low 5 minutes to heat the milk and further soften the mixture.

Now you have a choice. You can whisk and serve as a lumpy, but delicious soup. You can, if you have one, use a fine mesh strainer (chinois) to create a very smooth soup. Or you can use an immersion blender to puree it a little bit.

Using a blender with potatoes is a no-no. It turns them gluey and gloopy. But just a 10-15 second buzz is a pretty safe and easy way to and create a much nicer texture without any fancy french doodads.