Vegans May Need Lysine Supplements

I started taking a lysine supplement to prevent cold sores and accidentally discovered that it's something really important for a vegan diet. 

While plants are a source of lysine and some even have a lot, on a strict vegan diet you may end up not getting enough, like I did. Especially if you're very physically active. 

There were no overt symptoms. Just general tiredness and fatigue. A lysine supplement really made a difference in my overall alertness and physical ability. I stopped sleeping so long and stopped waking up tired. 

If you're sure your vegan diet is healthy and well rounded and don't understand what's missing, lysine may be the answer. It's an essential amino acid found in many animal products. So taking a supplement isn't generally dangerous. You can take in a lot without any negative impact. So it's definitely worth a shot if you're experiencing unexplained fatigue.


Here's an interesting factoid about Houlihan's restaurant. Their vegetarian burger actually has more fat and more calories than the regular plain hamburger. Curious indeed. I suspect it's all the cheese and bbq sauce they smother on top of it. But I can't prove it.

As I recall it's a really tasty veggie burger that doesn't really need all the accourtrements they pile onto it. It comes standard with both provolone and cheddar cheese and bbq sauce too. I had it plain... no cheese and no sauce and thought it was very good. An ooey, gooey mess of legumes and veggies that more than satisfied.

I especially like that you can switch out the french fries for baked potato or seasonal vegetables. That's a nice detail.

It's also nice how they illustrate on their menus what is vegetarian and also what can be modified to be vegan. It's considerate.

Their food is more expensive than most chain restaurants, but it also taste better. It should as it features way more calories, fat and sodium than the rest. I was hard pressed to find anything on their mesnu that resemebled a normal human meal.

The jumbo panko fried shrimp was all I could find that had reasonable numbers for the entire plate. A half of a burger qualified. But you only get to eat half at a sitting and the side needed to be light. Half a portion of many items were not too bad. But sometimes it's hard to just eat half.

The veggie club sandwich sounded very good. With its hummus and multi grain bread. I suppose much of the fat and calories were from the cheeses they felt compelled to add to it. And imagine it's much lighter if you leave them off.

Overall, I do appreciate the effort. As small as it may be. Even a few veg choice are nice. Any given restaurant can definitely offer more. It's not so strange.

But lower fat and lower cal would also be nice. If your chefs can't make great tasting food without that much fat, calories and sodium, then it's time to hire new chefs.