The Spectacular Plant Based Runner

I am living proof that a plant based diet is orders of magnitude better than one that includes meat or dairy.

I took up running when I was 43 years old. It was a not too terrible transition from cycling.

I excelled at distance running. Increasing my mileage up to about 10 miles for long runs.

The thing is, I drink 4 beers most every night. Yet, still, I'm able to achieve this higher level of fitness.

I"m not fast. But I have endurance.

I've been running a couple years now. There's been some decline as I surpassed age 45, but overall, I'm still doing okay.

I've never been a stellar athlete. Even when I was young and sober. But I'm stronger now, even as I age, even as I drink. It says a lot about how our choice of diet affects our overall health.

I should stop drinking. If I did, I'd probably be superhuman.

So what could a plant based diet do for those who are already young and sober? It would probably be spectacular.

Calling All Tofu Ninjas

Are you a tofu ninja? If so you need the t-shirt to prove it. It would be irresponsible of you to walk through the world being a tofu ninja without warning the ordinary folks about your super powers. It's the right thing to do.

We ninjas of tofu know what it's like and need to spread the word. It's awesome and everyone should try it. They're missing out and it's a shame. A damn shame.

Not only is tofu delicious, but on top of that, it's also one of the best words in the English language. Though it's really Japanese. That's okay. Because it counts as English now too. Why can't we all just get a long? Let's not fight over the rights to this spectacular word and the spectacular food for which it stands. Let's just wear our tofu ninja t-shirts and eat our tofu and make the world a better place one ninja at a time.