Bread Protein Balls Recipe

I love a good bread. It's absolutely one of my favorite things. Bread can deliver amazing flavor when done correctly. It can also provide exciting texture and plenty of protein.

The more you knead bread, the more gluten you create. Those already familiar with seitan know that wheat gluten is total protein.

When you add nutritional yeast, flax or other nuts/seeds,  now you have a bread that is also a complete protein.

In the interest of doing things a little differently, I decided to do little bread balls because I figured they would offer a unique textural experience to other forms of bread. I also figured they'd make a nice little snack size bite. They're easier to shape than a flat bread, can bake in the oven, and take much less time to cook than rolls or loaves. They're great for dipping into hummus too.

As you can see, they're very cute as well.

Bread Balls Dough Recipe
2 1/2 cups all purpose unbleached flour
3 tbls nutritional yeast
2 tbls ground flax seed

Lamb and Pig in your Mac and Cheese

Let's badger the FDA until they have to do what we want. The government and its plethora of agencies are all pretty useless.

I can't believe it's 2011 and vegetarians and vegans still have to wonder what's in their food. Mystery chemical ingedients and presrvatives have many possible origins both animal and vegetable. Naturals flavors can be pretty much anything. Cyanide is a natural flavor. Cheese is the a big issue for vegetarians. 99% of cheeses just list rennet or enzymes with absolutely no indication whether they are derived from plants or mammals. You would think cheese makers would be proud to say their cheese is vegetarian. Are they all dim? It would sell more cheese. Don't they want to sell more cheese?

So in protest I've decided to send an email per day to the FDA continually making the same simple request. That food labeling standards be updated to indicated whether animals or animal byproducts were sourced.

Now if each vegetarian and vegan does this, sends one email per day to the FDA requesting animal ingredient disclosure, they will be inundated and overwhelmed and the media will pick up on the story and people will tweet about it and it will spread through facebook and the truth will finally be exposed and they will have to do something.

write to the FDA once per day and politely request all food labels clearly indicate any animal derived ingredients. everyone needs to keep sending their same email once a day until the labelling rules are revised. tell your friends. you don't need to be a vegetarian to want stricter food labelling policies.

even meat eaters can be unwittingly consuming animal byproducts they are opposed to eating. Pork, lamb, beef, any animal can be hiding in seemingly innocuous foods. Candy, cake, vitamins, yogurt, bread. You name it, dead animals might be in it.

We all have a right to know what exactly it is we are eating and feeding to our children. When it comes to something as vital as food full disclosure is essential.

write to the FDA. just a few sentences. I want food labels to show animal ingredients and animal byproduct ingredients. Something along those lines. Keep sending the same simple email one each day until something changes. Tell your friends to do the same.

consumer@fda.gov

And don't forget to praise them on the great job they've done all these years. Ecoli adds flavor.