Baby Bella Medley with Mustard Sauce

This is just a really simple veg medley with a little wine and french mustard to bring it all together. 
Conclusive proof that simple can be exceptional. 

1 pint baby bella mushrooms, sliced
1 poblano, diced
2 jalapenos, minced
1 red bell pepper, diced
1/2 medium spanish onion, diced
3 cloves garlic, minced
1 can garbanzos, drained and rinsed
1 can red beans, drained and rinsed
2 tbls dijon mustard
2 1/2 tsps salt
1 tsp black pepper
2 tbls olive oil1/4 cup pinot grigio

Saute mushrooms in oil and salt. Cook the mushrooms down until they are pretty dark. Deglaze with wine. Cook off wine for 5 minutes. 

Add onions. Cook down until onions are tender and tramslucent. 

Add peppers and garlic. Keep cooking over medium low until peppers are also tender. 
Add beans, mustard and black pepper to a large heat safe bowl. 

When mushroom mixture is done cooking add it to the bowl of beans. Stir to combine.

Black Bean Vegetarian Sandwich

I love sandwiches. They're filling and easy to make and can taste great. All those different textures and layers of flavor can come together into a delicious symphony. It's easy.

Ingredients:
2 slices soft bread
1 ounce black beans
1 bread size slice of cheddar cheese or equivalent
7-10 kosher pickle slices
few slices onion
white vinegar
olive oil
nutritional yeast
garlic powder and black pepper

This sandwich is good on soft or toasted bread. If you like melty cheese definitely toast the bread and use it to get the cheese gooey.

Build your sandwich.

Spray bread with a little vinegar. Add beans. Then nutritional yeast. Spritz with some more vinegar and drizzle with a little olive oil. season with pepper and garlic powder. Top with cheese. Then pickle slices and onion.

Close sandwich with the other slice of bread. Pressing firmly so the bread smooshes around the sandwich ingredients. Slice in half and enjoy.