Baby Bella Medley with Mustard Sauce

This is just a really simple veg medley with a little wine and french mustard to bring it all together. 
Conclusive proof that simple can be exceptional. 

1 pint baby bella mushrooms, sliced
1 poblano, diced
2 jalapenos, minced
1 red bell pepper, diced
1/2 medium spanish onion, diced
3 cloves garlic, minced
1 can garbanzos, drained and rinsed
1 can red beans, drained and rinsed
2 tbls dijon mustard
2 1/2 tsps salt
1 tsp black pepper
2 tbls olive oil1/4 cup pinot grigio

Saute mushrooms in oil and salt. Cook the mushrooms down until they are pretty dark. Deglaze with wine. Cook off wine for 5 minutes. 

Add onions. Cook down until onions are tender and tramslucent. 

Add peppers and garlic. Keep cooking over medium low until peppers are also tender. 
Add beans, mustard and black pepper to a large heat safe bowl. 

When mushroom mixture is done cooking add it to the bowl of beans. Stir to combine.

A Healthy Vegan Diet: Part One

Wondering what vegans eat to stay healthy and well nourished? here's your chance to find out. I shall endeavour to document my eating habits. I've been eating modified vegan for about five months. I do everything vegan except i ocassionaly eat canned albacore tuna, shrimp and wild salmon.

i intend to eliminate these few fish as well at some point. But for now, that is where I'm at. It's still a conscious effort to get all the things my body needs. I don't eat these fish often at all. Less than once a month.

A typical day's eats consists of:

Breakfast
Sandwich made from:
hard roll, bagel or whole wheat toast
beans (black, red, garbanzos or lentils)
vinegar and a few dots of olive oil
veggies (corn, lettuce, pickles, onions, garlic, aspargus, red cabbage)
nutrional yeast
a side of fortified cereal (cheerios, wheat chex, total)

Lunch
pasta salad or rice salad
with various mixes of tomato, broccoli, cauliflower, carrots, peas and bell peppers.
some beans and or nuts

garlic, vingear, salt, pepper and probably some more nutritonal yeast
maybe some almonds or pretzels or low salt potato chips, or a combination of them

Dinner
whole wheat bread, half whole grain bagel or more cereal
sometimes with smart balance lite spread and some spices.
soy or almond milk
some fruit - banana, cantaloupoe, apple, the like.
an oreo or nabisco oatmeal cookie on occasion.

I will go into greater detail as I document each forthcoming days vegan meals.