Baby Bella Medley with Mustard Sauce

This is just a really simple veg medley with a little wine and french mustard to bring it all together. 
Conclusive proof that simple can be exceptional. 

1 pint baby bella mushrooms, sliced
1 poblano, diced
2 jalapenos, minced
1 red bell pepper, diced
1/2 medium spanish onion, diced
3 cloves garlic, minced
1 can garbanzos, drained and rinsed
1 can red beans, drained and rinsed
2 tbls dijon mustard
2 1/2 tsps salt
1 tsp black pepper
2 tbls olive oil1/4 cup pinot grigio

Saute mushrooms in oil and salt. Cook the mushrooms down until they are pretty dark. Deglaze with wine. Cook off wine for 5 minutes. 

Add onions. Cook down until onions are tender and tramslucent. 

Add peppers and garlic. Keep cooking over medium low until peppers are also tender. 
Add beans, mustard and black pepper to a large heat safe bowl. 

When mushroom mixture is done cooking add it to the bowl of beans. Stir to combine.

Almost Vegan Eats 9/21

Documenting my meals.

Breakfast Sandwich
Poppy seed hard roll doused with white vinegar
1 tbl canned tuna
1 tbl black beans
little more vinegar and a drizzle of olive oil
white onion, red cabbage, pickles

side of 1/2 cup total cereal

Lunch Salad
Red cabbage, white onion, carrots green peas, yellow corn, garlic, almonds, black beans, chick peas
dressed with white vinegar, olive oil and nutritional yeast

side of 1 slice whole wheat bread to sop of the dressing and 1/2 cup more total cereal

Dinner
big bowl of cereals (quaker oatmeal squares, cinnamon toast crunch and total)
soy milk

Drinks
coffee, water, beer

That's it.

What I did.
Worked about 7.5 hours on various websites
Assembled new desk chair
Assembled new fluourescent torchiere lamp
Watched tv
Wrote in this blog