Baby Bella Medley with Mustard Sauce

This is just a really simple veg medley with a little wine and french mustard to bring it all together. 
Conclusive proof that simple can be exceptional. 

1 pint baby bella mushrooms, sliced
1 poblano, diced
2 jalapenos, minced
1 red bell pepper, diced
1/2 medium spanish onion, diced
3 cloves garlic, minced
1 can garbanzos, drained and rinsed
1 can red beans, drained and rinsed
2 tbls dijon mustard
2 1/2 tsps salt
1 tsp black pepper
2 tbls olive oil1/4 cup pinot grigio

Saute mushrooms in oil and salt. Cook the mushrooms down until they are pretty dark. Deglaze with wine. Cook off wine for 5 minutes. 

Add onions. Cook down until onions are tender and tramslucent. 

Add peppers and garlic. Keep cooking over medium low until peppers are also tender. 
Add beans, mustard and black pepper to a large heat safe bowl. 

When mushroom mixture is done cooking add it to the bowl of beans. Stir to combine.

Quick Vegan Sandwich

Here's a good, quick vegan sandwich you can make on the fly. I love sandwiches. Lots of nutrition wiht minimal effort.

2 slice bread toasted
1 tbl jar tomato suace
beans or combo of beans of your choice
any crispy veg (onion, garlic, lettuce, pre-cooked aspargus, corn nibblets)
nutrional yeast

Toast your bread. If it's a firmer bread you don't need to toast it. If it's a soft bread you're better off toasting it.

Smear one side of one slice with tomato sauce. add beans. veg. yeast. top sandwich with other slice of bread and cut in half.


The sauce helps to keep the beans on the bread. It also add a lot of flavor. The cripsy veg add that textural element. The yeast add the extra nutrition you need.

See to your liking. salt, pepepr, garlic powder. Experiment.