The Spectacular Plant Based Runner

I am living proof that a plant based diet is orders of magnitude better than one that includes meat or dairy.

I took up running when I was 43 years old. It was a not too terrible transition from cycling.

I excelled at distance running. Increasing my mileage up to about 10 miles for long runs.

The thing is, I drink 4 beers most every night. Yet, still, I'm able to achieve this higher level of fitness.

I"m not fast. But I have endurance.

I've been running a couple years now. There's been some decline as I surpassed age 45, but overall, I'm still doing okay.

I've never been a stellar athlete. Even when I was young and sober. But I'm stronger now, even as I age, even as I drink. It says a lot about how our choice of diet affects our overall health.

I should stop drinking. If I did, I'd probably be superhuman.

So what could a plant based diet do for those who are already young and sober? It would probably be spectacular.

Zesty Lentils and Barley

I like lentils and pearl barley because they both cook quickly. Convenience is a factor in an diet. What's great about beans is you can add most any flavor to them and they will taste like it. Add italian dressing and that's what you taste. All thousand island, same thing. Beans, espcially lentils soak up flavors.

For optimum flavor cook your dry beans in vegetable broth. This will add a rich, deep flavor that cooking in water cannot replicate. What you add beyond that is entirely up to your taste, but here is my favorite vegan lentil recipe so far.

1 can vegetable broth
1/3 dry lentils
1/3 cup dry pearl barley
7 cloves garlic
half a medium white onion
1/4 cup red peppers
1/3 cup maple grove farms fat free caesar dressing (or similar animal free salad dressing)
1 tsp olive oil
2 tbls dijon mustard
1/2 cup mustard greens
1/2 cup cauliflower/broccoli
1 tsp honey
basilm paprika and garlic powder to season

first, i know that honey isn't technically vegan, but i have to take exception. i don't believe bees can suffer. the hive causes more bee suffering than humans. second caesar dressing isn't normally vegan. however i've discovered that maple grove farms fat free caesar has no relation to actual caesar dressing. in fact it pretty much an apple cider vinegar vinegrette.

Begin with a large sauce pan. Add broth, lentils, barley, mustard, honey, oil, dressing to pot. Cover and bring to a boil Then lower heat to a simmer.

After 10 minutes add cauliflower, broccoli, greens, and onions and continue cooking at a simmer.

After 5 more minutes add garlic, peppers and spices.

Simmer 5 minutes more. Taste lentils and barley to make sure they are done. If not soft enough add a little more dressing or water and cook five minutes more.

Sprinkle with additional spices at end of cooking process. Cover and let sit on warm burner for at least 3 minutes longer.

Serve now or store. Tastes delicious chilled in the fridged or warmed in the microwave. Though the microwave does sap some of the taste. Best to eat it warm from the pot or cool from the fridge after that.