Baby Bella Medley with Mustard Sauce

This is just a really simple veg medley with a little wine and french mustard to bring it all together. 
Conclusive proof that simple can be exceptional. 

1 pint baby bella mushrooms, sliced
1 poblano, diced
2 jalapenos, minced
1 red bell pepper, diced
1/2 medium spanish onion, diced
3 cloves garlic, minced
1 can garbanzos, drained and rinsed
1 can red beans, drained and rinsed
2 tbls dijon mustard
2 1/2 tsps salt
1 tsp black pepper
2 tbls olive oil1/4 cup pinot grigio

Saute mushrooms in oil and salt. Cook the mushrooms down until they are pretty dark. Deglaze with wine. Cook off wine for 5 minutes. 

Add onions. Cook down until onions are tender and tramslucent. 

Add peppers and garlic. Keep cooking over medium low until peppers are also tender. 
Add beans, mustard and black pepper to a large heat safe bowl. 

When mushroom mixture is done cooking add it to the bowl of beans. Stir to combine.

Fancy Dressed Veggies No Fat

This one is really easy provided you have a whisk.

Indgredients

I tbl dijon mustard
1 tbl fat free mayonnaise or miracle whip
2 tbls fat free italian dressing
whatever veggies you like

In a bowl whisk together all ingedrients except veggies.

Coat a fry pan with cooking spray and heat to medium high .

Bathe veggies in your mayo/mustard blend. Add coated veggies and add marinade to pan. Cook until it smells delicious and veggies are crisp and bright.

Eat healthy and enjoy. There's no such thing as too many vegetables.